I teach my Yoga classes with a combination of creative sequencing, embodied alignment, flow, breath, meditation, and most importantly love.

YOGA CLASSES IN-PERSON AT BROKEN SQUIRREL + ON ZOOM

  • Lunchtime Yin

    Where: BROKEN SQUIRREL WELLNESS + ZOOM

    When: TUESDAY | 12:00-1:00pm PST

    Lunchtime Yin a deep and mindful yoga practice perfect for a break in the middle of the day.

    A meditative practice that works deep in the body. We hold asana for a longer period of time to encourage lengthening and deep release of the tendons and connective tissue.

    Let go of holding patterns that aren’t serving you.

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  • Prana Vinyasa Flow®

    Where: BROKEN SQUIRREL WELLNESS

    When: TUES + THURS | 9:00-10:15am PST

    Prana Vinyasa Flow® is a ritual sadhana and breath inspired journey that offer a complete spectrum of rhythms from meditative and rejuvenating to challenging and empowering.

    This energetic approach to vinyasa releases the “doing” of yoga and brings greater ease and vitality into the “being” of yoga as the liberating key to living in the everyday flow. This class can be both solar and/or lunar depending on the moon cycle.

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  • Yoga for Healing

    Where: BROKEN SQUIRREL WELLNESS + ZOOM

    When: THURSDAY | 10:30-11:30am PST

    Welcome to a safer haven, your yoga mat, where all forms of healing can occur. This gentle yoga practice combines mobility, strength, stability, mindfulness, and breath to help you heal, repair and restore your body.

    We all have different stories & healing journeys, this is your invitation to give yourself the space and time to breathe, soften, begin again & let your light shine bright.

    Stop thinking you need to live in pain.

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  • Gentle Flow into Zen

    Where: BROKEN SQUIRREL WELLNESS + ZOOM

    When: FRIDAY | 9:30-10:30am PST

    This gentle flow class has a mindful lunar quality with breath awareness and flow to help you find your zen space.

    This practice starts with a breath and movement meditation that guides you into your body. Finishing with grounding ourselves into more yin postures.

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  • Lunar Prana Vinyasa Flow®

    Where: BROKEN SQUIRREL WELLNESS

    When: MON | 9:30-10:15am PST

    Prana Vinyasa Flow® is a ritual sadhana and breath inspired journey that offer a complete spectrum of rhythms from meditative and rejuvenating to challenging and empowering.

    May this lunar movement meditation, regenerate your being, and help you embody the flow of life. We will channel the energy of the moon with a slow flow, grounding practice incorporating long holds and inner visualization.

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