Workshop Offerings.
with Jessica Read, E-RYT® 500, YACEP® + Annicia Fogal RYT 200
Join us for an immersive and interactive yoga experience designed for both students and teachers. In this workshop, we’ll dive deep into the art of alignment — not just learning it, but feeling it in your body. Through hands-on teaching, thoughtful adjustments, and embodied practice, you’ll discover how small refinements can unlock powerful moments of connection and flow.
We’ll also explore the principles of hands-on assists, focusing on safety, consent, and mindful consideration of each student’s unique body. You’ll learn how to offer supportive adjustments that enhance alignment and deepen the practice while honouring individual needs and boundaries.
Whether you’re a teacher looking to refine your skills or a student seeking those “aha” moments of balance, this workshop offers the space to explore alignment from the inside out. Expect dynamic discussions, practical application, and opportunities to embody what you learn. You’ll leave with enhanced awareness and boosted confidence to apply in your practice and/or teaching
Come ready to move, learn, and experience the magic of true alignment.
April 6th @ 9AM-3PM *including lunch break
INVESTMENT $250+tax *5hours continuing education with Yoga Alliance
IN-PERSON @ Unfolding Body - 3276 2 St., Cumberland, BC
ALIGN & REFINE: The Art of Hand On Assist + Enhancements
Broken Squirrels teacher’s and trained therapists want to take you on a 2 hour journey into total relaxation.
Yin and Tonic is a blend of traditional Yin Yoga and soothing touch and assists. You will be guided through a Yin practice thoughtfully designed to take advantage of a tonic of subtle touch and light massage. You will leave this class with a deep sense of self and relaxation.
This blissful 2 hour yoga practice is suitable for anyone and everyone with all ranges of mobility and flexibility. Poses are held for 3-5 minutes and are done seated or laying on the floor, and students are supported with props.
All you need is your body, some comfortable clothing & an open mind!
Upcoming date coming
Cost: $50 + tax for a two hour class
*IN-PERSON at Broken Squirrel Wellness
YIN + TONIC
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Hip Mobility
In this workshop, I will be sharing key techniques to unlock your hips, using both passive and active yoga poses, to help improve your range of motion, strength and flexibility.
If your hip mobility is limited, it restricts your hip extension, running gait, and your ability to squat and exert force. Mobile hips allow for greater physical performance, which is why athletes, from runners to powerlifters, benefit greatly from hip flexibility.
Thankfully, there are certain activities and yoga stretches we can do to improve function and mobility of the hips by building and creating strength, giving feedback to your body that it is safe to relax and be more flexible.
Upcoming Dates
VIRTUAL + IN-PERSON
**IN-PERSON at Broken Squirrel Wellness
POSTNATAL YOGA - Embracing the magic of Motherhood
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Yoga can support you during these new and exciting stages in your life. Bonus can join from the safety of your own home.
This is a baby and me class, emphasis on me, designed to help moms heal and regain strength using yoga asana while cultivating a loving connection with baby. Even tho the class has specific modifications for postnatal parents, both are welcome enabling families to leave feeling rejuvenated and refreshed.
This course provides a family of support, to ensure you are not alone and are able to connect to people in similar phases of their lives. Take time for you.
Thursdays @ 1-2pm
Four weeks starting September 22, 2022
Cost $75 + tax
VIRTUAL + IN-PERSON
**IN-PERSON at Broken Squirrel Wellness
PRENATAL YOGA - Supporting Joyful, Healthy, Holistic Pregnancies.
These classes are a mix of flow and yin yoga to support woman in all trimesters of pregnancy. The first half of class is about movement and expanding the body to support you to feel more comfortable with the many changes happening. The second half we hold deep hip openers using breath to help relax you in pregnancy and prepare you for labour.
Yoga helps prepare women for birth and motherhood by connecting them to their bodies, babies, and a community of fellow moms.
Upcoming date soon for 6 weeks
Cost $108 + tax
VIRTUAL + IN-PERSON
**IN-PERSON at Broken Squirrel Wellness