https://jessicaread.ca/sacredintimacy daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/60db7a6eca3a0c3b107ee43f/1626216302596-96FAHU43VA8S8RVNXMUY/Warrior+queen.jpg https://images.squarespace-cdn.com/content/v1/60db7a6eca3a0c3b107ee43f/1626234774627-3P4SSQUVHBVQZKR0PSJ5/IMG_0587.jpg https://jessicaread.ca/about daily 0.75 2022-02-03 https://images.squarespace-cdn.com/content/v1/60db7a6eca3a0c3b107ee43f/1626127083571-28IFQSRH64OVPBTDHW49/Your+Beautiful+Portrait-2.jpg My Story https://jessicaread.ca/contact daily 0.75 2025-04-30 https://jessicaread.ca/cranial daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/60db7a6eca3a0c3b107ee43f/555ef8aa-ac74-4805-8153-07763a7720ca/IMG_1447.webp https://jessicaread.ca/yoga-classes daily 0.75 2025-06-28 https://images.squarespace-cdn.com/content/v1/60db7a6eca3a0c3b107ee43f/1641339461550-JA18S4MSDCN6OETPOBI5/teaching.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/60db7a6eca3a0c3b107ee43f/1641339506253-RHGBX079EXZ4N6YH6UED/Meditation.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/60db7a6eca3a0c3b107ee43f/1641339638981-L1198IGXY4DRV0U1YV10/Parighasana.png Yoga Classes https://images.squarespace-cdn.com/content/v1/60db7a6eca3a0c3b107ee43f/1662762310940-4F3YDLE6NMKIQVJM5GTM/seated+meditation.png Yoga Classes https://images.squarespace-cdn.com/content/v1/60db7a6eca3a0c3b107ee43f/1647883262460-UJOR7DBUX092DKN5YPQJ/17_20E_1310767_2034467935_3.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/60db7a6eca3a0c3b107ee43f/591840be-7127-42c7-96b5-c6470ee5c54d/Paddleboard+Yoga+Jess.jpg Yoga Classes https://jessicaread.ca/cranial-appointments daily 0.75 2022-01-04 https://jessicaread.ca/workshops daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/60db7a6eca3a0c3b107ee43f/d1454150-7b30-4015-af95-4bc8e104768a/11424_SynplusPrints-BabyOtterPhotoBlackWhite.jpg https://images.squarespace-cdn.com/content/v1/60db7a6eca3a0c3b107ee43f/7cb0d868-8235-4061-bd8c-360c6c4451a0/11163_SynplusPrints-BearCubPhotoBlackWhite.jpg https://images.squarespace-cdn.com/content/v1/60db7a6eca3a0c3b107ee43f/d1454150-7b30-4015-af95-4bc8e104768a/11424_SynplusPrints-BabyOtterPhotoBlackWhite.jpg Workshops - Hip Mobility In this workshop, I will be sharing key techniques to unlock your hips, using both passive and active yoga poses, to help improve your range of motion, strength and flexibility. If your hip mobility is limited, it restricts your hip extension, running gait, and your ability to squat and exert force. Mobile hips allow for greater physical performance, which is why athletes, from runners to powerlifters, benefit greatly from hip flexibility. Thankfully, there are certain activities and yoga stretches we can do to improve function and mobility of the hips by building and creating strength, giving feedback to your body that it is safe to relax and be more flexible. Upcoming Dates VIRTUAL + IN-PERSON **IN-PERSON at Broken Squirrel Wellness https://images.squarespace-cdn.com/content/v1/60db7a6eca3a0c3b107ee43f/7cb0d868-8235-4061-bd8c-360c6c4451a0/11163_SynplusPrints-BearCubPhotoBlackWhite.jpg Workshops - POSTNATAL YOGA - Embracing the magic of Motherhood . Yoga can support you during these new and exciting stages in your life. Bonus can join from the safety of your own home. This is a baby and me class, emphasis on me, designed to help moms heal and regain strength using yoga asana while cultivating a loving connection with baby. Even tho the class has specific modifications for postnatal parents, both are welcome enabling families to leave feeling rejuvenated and refreshed. This course provides a family of support, to ensure you are not alone and are able to connect to people in similar phases of their lives. Take time for you. Thursdays @ 1-2pm Four weeks starting September 22, 2022 Cost $75 + tax VIRTUAL + IN-PERSON **IN-PERSON at Broken Squirrel Wellness https://images.squarespace-cdn.com/content/v1/60db7a6eca3a0c3b107ee43f/5091d397-7b44-42e3-82d1-9b5032804682/11555_SynplusPrints-TigerCubBwlackWhite.jpg Workshops - PRENATAL YOGA - Supporting Joyful, Healthy, Holistic Pregnancies. These classes are a mix of flow and yin yoga to support woman in all trimesters of pregnancy. The first half of class is about movement and expanding the body to support you to feel more comfortable with the many changes happening. The second half we hold deep hip openers using breath to help relax you in pregnancy and prepare you for labour. Yoga helps prepare women for birth and motherhood by connecting them to their bodies, babies, and a community of fellow moms. 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